General Health | 18 Feb, 2025 02:21:51
Back pain or backache mostly occurs in the lower back and midback of the body. Backache or back pain is prevalent among older people. 8 people out of 10 people experience backache or back pain in their respective life. Mostly the older people face extreme backache or back pain their age, sometimes they aren’t even able to stand up because of the back pain. Back pain is a serious matter and it should have to be treated in the same manner. It is not mandatory that any underlying disease can be the cause of back pain, reasons like lifting overweight and driving for hours can also cause back pain or backache.
What is Back Pain or Backache?
Pain in the upper back, lower back, and mid-back are different types of back pains. Back pain mostly occurs because of our lifestyle. Lifting overweight things, over time physical work, the sitting job of hours, and any underlying disease related to back are a few major causes of back pain. Backache or back pain gives us a sort of paralysis and makes us helpless doing work and any other thing. Mostly backache or back pain are definable in three types of it and those types are-
Acute pain: Acute back pain does not remain for a long time; this back pain occurs because of lifting overweight objects and high physical work.
Subacute pain: Subacute back pain last from 4 weeks to 12 weeks, and this back pain occurs due to our daily lifestyle, and negligence towards its treatment can lead subacute back pain to chronic pain.
Chronic pain: Chronic back pain remains long with a person; this back pain is prevalent among older people.
What are the Causes of Back Pain?
There are a few major causes of backaches or back pain mentioned below:
Damage of ligaments or muscles
Injury and fracture
Slip disc
Lifting heavy objects
Obesity or overweight
Arthritis
Increasing age
Excessive strain on the back
Spinal infections
Stress and anxiety
Poor sleeping posture
Bad lifestyle
Smoking habit
Genetic or family history
What are the complications of back pain?
Untreated back pain causes severe complications that are stated below:
Chronic back pain for years or life
Spinal cord infection
Spinal injuries
Insomnia or incomplete sleep
Depression and anxiety
Less physical movement
Dizziness or muscle fatigue
Dos and don’ts for back pain:
Exercise daily in the morning
If you have a sitting job, try to move in every half an hour
Sleep in a good posture
Eat healthy food
Avoid smoking
Massage your body
Don’t lift heavyweight
Limit your excessive strain
Increase the physical movement
Home remedies for Back Pain-
Follow the back pain home remedies mentioned below to treat your back pain at home-
First home remedy for Back Pain:
Ingredients: Ginger
Step 1: Crush the fresh ginger using a traditional crusher to make a coarse paste of it.
Step 2: Apply the paste on the back properly, especially the area of back pain, wait till the paste turn dry.
Step 3: Take a clean warm wet cloth and clean the paste of ginger properly.
Instructions: A person with back pain can try this once a week or more.
Second home remedy for Back Pain:
Ingredients: Turmeric, milk, and pure ghee
Step 1: Blend the dry turmeric pods and make a good powder of them.
Step 2: Take a glass of warm milk, add one spoon of pure ghee with ½ spoon of turmeric powder.
Step 3: Mix it well by pouring the milk from one glass to another, till the milk froth come up.
Instructions: Drink this mixture regularly in a standing position.
Third home remedy for Back Pain:
Ingredients: Mustard oil and garlic
Step 1: Heat the 2 to 3 spoons of mustard oil with 2-3 cloves of garlic in the iron wok (kadai)
Step 2: Heat the oil and garlic till the cloves of garlic turn black or completely burned.
Step 3: strain the oil and wait till it becomes comfortably warm.
Instructions: Massage your back pain area with this oil, this home remedy for back pain works inherently. This back pain remedy is also helpful for joint pain. (Exercise of a minimum of 15 minutes is a must)
Fourth home remedy for Back Pain:
Ingredients: Lemon and salt
Step 1: squeeze the sap of lemon into a small bowl.
Step 2: Mix one or two pinch of salt into the lemon sap.
Instructions: Take this lemon and salt mixture twice a day.
Fifth home remedy for Back Pain:
Ingredients: Camphor and coconut oil
Step 1: Take 4 to 5 balls of camphor and put them on the coconut oil, and boil it
Step 2: After boiling, strain the oil and keep it in the bottle.
Instructions: massage your back two times a week to treat back pain at home. This home remedy for back pain is also helpful in curing joint pain.
Sixth home remedy for Back Pain:
Ingredients: Eucalyptus oil
Instructions: Mix a few drops of eucalyptus oil in the warm or lukewarm water bucket, and take a bath with this to relieve yourself of back pain or backaches. This home remedy for back pain reliefs your entire body and relaxes all the pain of the body.
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